Natural Beauty attracts people and everyone tries to make him/her self up-to-date with good look. Beauty in its natural sense has more value than the beauty that you gain after using different make-up products. Though beauty by using make-up kit has its value, but what are your views about simple beauty for which you only need to eat some healthy things which will make you not only strong, but also make the skin of your face perfect, acne free and feeling of freshness.

Natural Beauty attracts people and everyone tries to make him/her self up-to-date with good look. Beauty in its natural sense has more value than the beauty that you gain after using different make-up products. Though beauty by using make-up kit has its value, but what are your views about simple beauty for which you only need to eat some healthy things which will make you not only strong, but also make the skin of your face perfect, acne free and feeling of freshness.
 
Here are the suggested foods, which the doctors recommend to use in day-to-day life.
 
Red Bell Peppers
You can use Red Bell Peppers either in raw form or in cooked shaped as it contains sufficient amount of Vitamins C, Vitamins B6 and dietary fiber as well. Red Bell Peppers contains that stuff which helps to reduce the wrinkles and increase the blood circulation to skin that makes the skin soft and increase the life of skin.
 
Dark Chocolate:
Dark Chocolate is beneficial to human health in many ways, as it adds shine to human skin, while Dark Chocolate is rich in antioxidants and promotes the flavanols, and thus provides protection from sun shine damage and further the studies tells that Dark Chocolate is best for reducing the heart problems. However you should avoid milk and sugar that are included in normal chocolates, the cacao content should be at least 80% in the chocolate to make it healthy stuff for you.
 
Salmon Fish:
Sea Foods are really precious to maintain human health. Salmon is a good sea food item that helps in reducing anxiety, release stress and depression. Salmon contains Vitamins D that fulfills the needs of human body and maintains the bones and heart in good working condition. Further the use of Salmon fish also reduces the chance of Colon Cancer.
 
Spinach:
Spinach makes human body strong internally and one should include spinach in day to day life diet. For those who doesn’t like Spinach should know the benefits of Spinach as fibers of spinach contains chlorophyll, folate, iron, magnesium, Vitamins A, Vitamins E and Vitamins C. Vitamins C and E are helpful to make skin younger and that will make you feel young and energetic.
 
Seeds:
The value of seeds in human diet has more value than the red meat. The seeds that one should include in his/her weekly diet plan includes hemp seeds, chia seeds, pumpkin seeds, sunflower seeds and flax seeds. These seeds contain protein that make your skin wrinkles free, further the Vitamins E moisturize your skin layer, while magnesium gives relief from stress. The presence of Omega 3 in chia, hemp and flax seeds make your skin acne free.