Posted By : Mamoona Naseer

12/31/2014 12:55:25 PM

Health News

Benefits of Nuts in Winter Season

The benefits of nuts are numerous especially in winters when our body needs extra warmth. Nuts are also advantageous for controlling weight and cholesterol.

Eating walnuts are full of omega 3 fatty acid and contain antioxidants, which is beneficial for heart health. Walnuts also lessen the danger of breast cancer and diabetes. They also help you to handle stress and strengthen your brain.

Peanut is counted among Worlds healthiest foods, which surprisingly increases less cholesterol and decreases bad cholesterol. It is full of vitamins and antioxidants, which are essential for our healthy body. Amino acid present in it helps children in growth and presence of P-Coumaric protects your stomach from cancer. It’s also helpful in fighting against heart diseases and lowers the risks of weight gaining.  

Pecan nuts are an amazing source of energy and healthful nutrients, antioxidants and vitamins that have the key role in human body growth. Oleic acid present in it controls cholesterol level in blood and help to decrease coronary artery disease. Pecans are the excellent source of vitamin E, which is needed to maintain cell membrane integrity, and for skin health.  

Almond protects artery wall from injury and reduces the heart attack chances up to 50%. The presence of Phosphorus in Almond ensures the health of teeth and bones. While riboflavin and L-carnitine present in almond help in proper functioning of the brain.  Protein is present in alkaline form in almond which reduces the possibilities of weight gain and also helpful for proper immune function.

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