Getting food with protein is always first priority for most of us as everyone wants to remain healthy and fit as he/she can, however having food with tons of heavy protein doze is not advised by Health Experts as it is as dangerous as smoking to health and can cause some serious health issues to human bodies.

Getting food with protein is always first priority for most of us as everyone wants to remain healthy and fit as he/she can, however having food with tons of heavy protein doze is not advised by Health Experts as it is as dangerous as smoking to health and can cause some serious health issues to human bodies.
 
The excess use of food items including red meat, milk and cheese are harmful for the human body, but the use of proteins from Fish Meat hasn’t showed any bad or negative impact to human health at any stage of life, instead it is a good way to keep yourself active throughout your life time.
 
According to the research of University of Southern California, the use of high level of animal proteins put you in a greater risk that may involved you in a death caused by Cancer. However the uses of low protein fats are admire able as they are not in a position like red meat and others.
 
The case study on a group of 6,318 people with 50 plus age tells that those who love the high protein foods are in greater risk to die earlier causing any reason of death, while those who used low protein foods are in safe zone as compared to those who habitually use foods containing high level of protein.
 
You are getting high level protein food, if your 20% calories are from protein. The best combination suggests that one should go for 0.8g of protein per kilogram of body weight in a day to have a healthy, active and happy life.
 
Professor of Biogerontology at the USC Davis School of Gerontology Dr. Valter Longo suggest a food combination with fish meat plus green vegetables as this combination is high in complex carbohydrates.