Posted By : Mamoona Naseer

1/28/2015 12:58:19 PM

Health News

Lose Belly Fat with the Help of Food

Food is not only important for the growth of our body but it also contains meditation of several diseases. Eating habits directly affect our body and has deep impact on gaining and losing weight.

There are certain foods which are helpful in losing belly fat that  sometimes becomes a headache for many people. Eat fish because it contains Omega 3 fatty acids that help you to ensure calm sleep. In many researches, it has proved that peaceful sleep and digestion has direct relation, uneasiness during sleep causes disturbance in digestion system. Fish has more protein than other foods that burns more calories during digestion and also enhances the heart health.

Milk is the biggest source of Calcium and is also helpful in losing weight. The nutrients say that those persons who eat sufficient food of calcium are capable to digest more calories. To get a desired weight use 100 milligram of Calcium and decrease on inch bally fat. Never avoid milk when you’re planning to lose your weight.

Those foods which contain high water content are beneficial to enhance satiety. Cherries are sweet delicious fruit that is not only good in taste but is also helpful in losing weight. Eating one cup of cherries is comprised of 74 calories and during diet this amount is enough to satisfy your hunger. It contains anti-oxidants that strengthens the immune system and resists against cancer disease.

It has proven from researches that those adults who eat food with nuts can easily loss weight because nuts contains rich amount of manganese that is a mood boosting element. These nuts are full of omega 3 and fatty acid that  also help in lowering bad cholesterol. 

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